Bellevue, NE

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UPCOMING SESSIONS

Spring Session: April 9 - June 18
Summer Session: July 9 - Sept 17
Fall Session: Oct 8th - Dec 17
Winter Session: January 2017

 

IMPORTANT DATES

Spring Session Orientation: April 9
5-Week Testing: May 14
10-Week Testing: June 18

 

Local News

MOTIVATION to TRANSFORMATION

Every session, Farrell's in Bellevue gives away $1,000 in cash as a reward for the most dramatic transformation! Are you next? It's time to join our community of motivators and experience the Farrell's eXtreme Bodyshaping® experience.

6 Ways to Get (and Stay) Motivated

Motivation is a psychological game. You’ve heard the phrase “mind over matter” and that’s exactly how you need to think about motivation. It’s that crucial piece of the puzzle to achieving your goals. For some, motivation comes easy. For others, it doesn’t. Farrell’s eXtreme Bodyshaping is unique in that our community of members helps keep each other motivated and accountable.
   

Instructor ProfileMeet Our Team

Owner, Operator, Instructor, Head Coach

Wayne joined Farrell's in August 2010 as a 10-week student. Soon his love for this program and for the results he earned became his passion for others. Wayne is very active at the location as a coach and instructor and spends time at both of his locations (LaVista and Bellevue). Wayne enjoys weightlighting, cycling, running, volleyball and spending time with his wife (Jennifer) and son (Connor).

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Life at Level 10®Follow Our Blog

Farrell's eXtreme Bodyshaping Blog

Farrell’s FIT: Life After Your 10-Week Challenge!

If you’re a current 10-week member, you’re probably hearing a lot about “FIT”. Maybe you’ve heard members talking about a recent “FIT Challenge” or hear about “FIT” extras. You’re probably hearing your instructors challenging the FIT members in different ways during class. Your ten weeks is not the end. It’s the beginning.

6 Reasons Why Farrell’s Nutrition Works!

Diets don’t work. Why? Because most diets focus on restricting something, like calories, carbs or fat. Not only is this unhealthy, but also unrealistic. Our bodies are machines that need to be fueled correctly to function properly. Starving your body of vital nutrients is detrimental to both your physical and mental health. In addition, research shows that only 1% of people who diet alone actually lose their excess weight, and more often, gain it all back and sometimes more. Good nutrition is an important pillar of our program. Since our very first 10-week challenge in 2001, Farrell’s eXtreme Bodyshaping has had the same formula when it comes to nutrition – keeping it simple! It’s not a diet, it’s a lifestyle change in food consumption.

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10-Week Challenge

  • Fitness Kickboxing Classes
  • Group Strength Training Classes
  • Easy-to-Follow Nutrition Plan
  • Fitness Evaluations & Photos
  • Individual Coaching & Team Support
  • $1,000 Contest

Learn More

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